Weigh In record (no journal entry) for 31 March 2024
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 41.32g | Prot: 51.15g | Carbs: 207.88g.
Breakfast: Red's Beef & Bean Burrito , Chobani Plant Based Coffee Creamer, Best Yet Mixed Berries, Chobani Greek Yogurt Vanilla , Back to Nature Classic Granola. Lunch: Maggiano's Old Fashioned. Dinner: Seabrook Creamed Spinach , Butter , Red Potatoes (Flesh and Skin) . Snacks/Other: Panda Black Licorice. more...
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Losing 1.6 kg a Week
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