Weigh In record (no journal entry) for 31 March 2024
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122.4 kg
Lost so far: 20.0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 9.82g | Prot: 63.71g | Carbs: 9.83g.
Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Good & Gather Reduced Fat Mozzarella Cheese, Trader Joe's Just Chicken White Meat Chicken Breast, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 5.7 kg a Week
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johnelka's Weight History
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