Weigh In record (no journal entry) for 31 March 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.98g | Prot: 72.23g | Carbs: 122.73g.
Breakfast: Smart Balance Buttery Spread, Brownberry Superior Keto Bread, Sausages By Amylu Breakfast Club Chicken Sausage, Scrambled Egg, Strawberries. Lunch: Wasa Light Rye Crispbread. Dinner: Publix Zesty Honey Carrots, Scalloped Potatoes (with Butter), Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Honeycrisp Apples, Simple Beginnings Celery Sticks, Carrot Cake with Icing. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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