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Good morning peepers! Just having a coffee before starting preparations for the family get together. I'll be having small portions of less than ideal foods today. I've noticed that I find it relatively easy to stick to healthy meals for the most part, it's the snacking where I fall flat on my face. And I think for me it is largely a comforting/coping thing. Like a snuggy blanket or whatever. So rather than constantly fighting that habit maybe the answer for me is switch the munchies to more healthy choices. See if that helps. Nothing to lose, right? Well, hopefully, LOL. Have a splendid day everyone! xo
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.56g | Prot: 63.48g | Carbs: 119.80g.
Breakfast: Deli Sliced Ham, Publix Sliced Sharp Cheddar Cheese. Lunch: Arnold Country Oat Bran Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Publix Garden Pasta Salad, Bush's Best Maple & Cured Bacon Baked Beans, Swift Premium Pork Loin Tenderloin. Snacks/Other: Carrot Cake with Icing, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Herbal Tea. more...
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steady weight
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 Comments
31 Mar 24 by member: -MorticiaAddams
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Good luck and have a great day
31 Mar 24 by member: adpreso
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Thanks, ad, you know I'll need it, haha! Hope you have been having a great weekend (w time diff I think your heading into evening - so have a wonderful evening!)
31 Mar 24 by member: Windy Day
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31 Mar 24 by member: Windy Day
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Thank you, late afternoon now so almost time to set back and relax. Ps you won’t need it 😊
31 Mar 24 by member: adpreso
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Early evening is my favorite time of day. Enjoy. Oh, and thank you for the encouraging support! 😊
31 Mar 24 by member: Windy Day
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Especially in the summer ☺️. I always appreciate your support and kindness too.
31 Mar 24 by member: adpreso
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Yes! Especially in the summer! ☺️
31 Mar 24 by member: Windy Day
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Have you tried a shortened eating widows approach? (Aka fasting) nothing crazy though, a 16:8 is plenty. Pretty much eliminated any snacking cravings for me.
31 Mar 24 by member: Stankunas
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Have a wonderful day!
I'm with you on the snacking..some days are worse than others. My worst time is around 730 pm .❤️
31 Mar 24 by member: Diana 1234
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31 Mar 24 by member: chicago ken
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Stan I do 16/8 pretty often. Mostly it's a bite here and there ..a few almonds...a medjool date or two..a spoon of peanut butter ..a chocolate, a cracker.. it's a mind over matter thing I've got to tackle.
31 Mar 24 by member: Windy Day
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Thank you Diana! It's a tough one to break isn't it? Hope you're having a wonderful Easter! ❤️
31 Mar 24 by member: Windy Day
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Thank you Ken! Happy Easter to you!
31 Mar 24 by member: Windy Day
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02 Apr 24 by member: chicago ken
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Windy Day's Weight History
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