Weigh In record (no journal entry) for 31 March 2024
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4072 kcal
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Fat: 126.59g | Prot: 318.57g | Carbs: 423.27g.
Breakfast: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Tropical Fruit Blend, Blackberries , Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Ben's Whole Wheat Bread, Foodland White Dinner Roll, Bread Stuffing, Butternut Winter Squash , Carrots , Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast. Dinner: Pure Protein Protein Bar, Premier Protein Vanilla Shake , Apple Pie , Compliments Marble Cheese, Cadbury Mini Eggs (39g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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