Weigh In record (no journal entry) for 31 March 2024
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 66.96g | Prot: 117.76g | Carbs: 321.81g.
Breakfast: Yeo Valley Natural Creamy Bio Live Yogurt, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Naked Blueberry Muffin Bar, Apple, Bananas. Dinner: The Tofoo Co. Naked Organic Tofu, Chopped Tomatoes, Mushrooms, Lime & Coriander Rice, Red Onions, Butter Beans, Courgette. Snacks/Other: Graham's Protein 22, Nissin Soba Chili, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Sun Grown Cashew Nuts, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
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Losing 1.0 kg a Week
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