Weigh In record (no journal entry) for 10 June 2015
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 70.23g | Prot: 77.65g | Carbs: 100.79g.
Breakfast: Kraft Miracle Whip, English Muffin, Margarine, Egg, Tea (Brewed) . Lunch: Baked or Broiled Salmon, Mangos, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Vinegar, Olive Oil, Sugar, Lemon Juice, Avocados, Shrimp, Lettuce Salad with Assorted Vegetables, Tomatoes, Jicama. Snacks/Other: Yogurt Covered Pretzel. more...
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Gaining 0.5 kg a Week
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Roblaw2b's Weight History
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