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No weigh in today. I got up early to meet my Sisters & started getting ready. I remembered that I forgot to weigh in after drinking some milk & a couple of sips of coffee. I got on the scales, but I know it wasn't accurate, so not recording it.
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62.4 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 70.90g | Prot: 88.11g | Carbs: 204.82g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Food Lion Cherry Turnover, Mangos, Blueberries, Cuties Mandarin Orange, Strawberries, Pears. Lunch: Baked or Fried Batter Dipped Onion Rings, Lemonade, Vodka, Johnsonville Stadium Burger Bun, Baked or Broiled Salmon. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3). more...
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steady weight
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