Weigh In record (no journal entry) for 30 March 2024
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109.8 kg
Lost so far: 24.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.39g | Prot: 96.13g | Carbs: 149.74g.
Breakfast: Compliments Large Eggs, Coffee-Mate Original, Coffee, No Name Light Old Cheddar Cheese, Flatout Protein Up Carb Down, Sliced Ham (Regular, Approx. 11% Fat), Activia Peach Yogurt. Lunch: Gala Apples. Dinner: Lemon Ricotta pancakes. more...
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Losing 6.0 kg a Week
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northerngirl59!'s Weight History
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