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6.8
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43.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.82g | Prot: 119.16g | Carbs: 237.89g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Larabar Cashew Cookie, Autumn's Gold Grain Free Granola Bars. Dinner: Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original, Brown Gravy, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2444 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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