Weigh In record (no journal entry) for 30 March 2024
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123.2 kg
Lost so far: 19.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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124 kcal
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Fat: 2.39g | Prot: 22.26g | Carbs: 0.50g.
Breakfast: Miller's Select Lump Crab Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Market Pantry Egg Substitute (46g). more...
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Losing 1.6 kg a Week
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johnelka's Weight History
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