Weigh In record (no journal entry) for 10 June 2015
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105.6 kg
Lost so far: 16.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 17.26g | Prot: 144.83g | Carbs: 127.39g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Kraft Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Arnold Country White Bread. Dinner: Perdue Boneless Chicken Breast, Ortega Original Taco Sauce, Perdue Boneless Chicken Breast, Ortega Original Taco Sauce. Snacks/Other: Beer, Celery, Radishes, Carrots, Kiwi Fruit, purdue boneless chicken breast, Ortega Medium Taco Sauce. more...
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3589 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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