Weigh In record (no journal entry) for 30 March 2024
|
91.4 kg
Lost so far: 10.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 29.77g | Prot: 56.84g | Carbs: 76.97g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Two Good Blueberry Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|