GravyBoat's Journal, 10 Jun 15

weight continues to fluctuate, despite eating fewer calories than RDI for slow weight loss.

95.3 kg Lost so far: 27.1 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1641 kcal

Fat: 59.47g | Prot: 34.15g | Carbs: 139.19g.   Breakfast: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Jimmy John's #6 Vegetarian. Dinner: Smirnoff Vodka, Goose Island IPA Beer, Gin and Tonic, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...

2823 kcal

Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...