mysize10's Journal, 10 Jun 15

Good report from the doctor, good work with the physical therapist and well on my way to recovery. I'm still STRIVING to be my best each day! Be Well!

84.9 kg Lost so far: 5.4 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

---

1211 kcal

Fat: 19.42g | Prot: 53.35g | Carbs: 210.19g.   Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Birds Eye Steamfresh Southwestern Corn, Birds Eye Steamfresh Southwestern Style Rice. Dinner: Birds Eye Steamfresh Asian Style Chicken Vegetable Medley. Snacks/Other: Dole Bananas, Pineapple, Baby Spinach. more...

2537 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...