Weigh In record (no journal entry) for 30 March 2024
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 88.60g | Prot: 82.59g | Carbs: 142.49g.
Breakfast: Zucker, Ei, Ja! Milch 3,5%. Dinner: REWE Bäcker Brötchen , Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: REWE Bio Fleischkäse. more...
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Gaining 7 kg a Week
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