Weigh In record (no journal entry) for 10 June 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 141.02g | Prot: 113.89g | Carbs: 44.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Richfood Heavy Whipping Cream, Kale, Butter, Mushrooms. Lunch: Steak n Shake French Fries (Small), Lean or Extra Lean Ground Beef or Patty. Dinner: Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans in the Pod, Kroger Classic Mayo, Sardines in Water. Snacks/Other: Gimwe Gimwe roasted seaweed snacks, Dan d pal Roasted Salted Peanuts, Parmesan Cheese (Shredded), Planters Unsalted Dry Roasted Peanuts, Utz White Cheddar Popcorn. more...
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Gaining 1.0 kg a Week
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