janet blonde's Journal, 10 Jun 15

Weigh In record (no journal entry) for 10 June 2015
59.0 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 June 2015:
871 kcal Fat: 25.92g | Prot: 52.32g | Carbs: 144.40g.   Breakfast: HEB Traditional Hummus, Hummus, Kroger Grape Tomatoes, Cucumber (with Peel), Watermelon, Bananas, Cooked Egg White. Lunch: Great Value Light Fat Free Strawberry Yogurt, Boiled Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Flavorite Sliced Strawberries, Valbest Chicken Breast. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
1829 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...


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10 Jun 15 by member: izzypup68

     
 

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