Weigh In record (no journal entry) for 30 March 2024
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 77.71g | Prot: 146.57g | Carbs: 222.42g.
Breakfast: Pirkka Avokado, Egg White, Kanamestari Kanan Jauheliha 4%, Myllyn Paras ISO Täysjyvä Kaurahiutale, Pirkka Kermajuusto 17%, Arla Kadett 5%. Dinner: Pirkka Avokado, Kanamestari Kanan Jauheliha 4%. Snacks/Other: Leroy Sushi Nigiri, Salmon Maki, Nick's Nougat Swirl Jäätelö. more...
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Gaining 1.0 kg a Week
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AliceButch's Weight History
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