Weigh In record (no journal entry) for 10 June 2015
|
102.2 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 38.34g | Prot: 85.54g | Carbs: 146.37g.
Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Old Fashioned Oatmeal. Lunch: Strawberries, Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs. Dinner: Butter, Great Value Blue Cheese Dressing & Dip, Wegmans Sliced Baby Bella Mushrooms (Crimini), Minute Ready to Serve Brown Rice, Boca Original Vegan Meatless Burgers. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (170g), Dole Pineapple Chunks in 100% Pineapple Juice. more...
|
|
3383 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|