Weigh In record (no journal entry) for 29 March 2024
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123.4 kg
Lost so far: 18.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 8.6 kg a Week
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johnelka's Weight History
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