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Slow and steady they say is the best but it would be so nice to take a deep plunge. However this is the least I have weighed in 30+ years
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110.6 kg
Lost so far: 23.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.09g | Prot: 44.67g | Carbs: 42.19g.
Breakfast: Coffee-Mate Original, Coffee, Activia Peach Yogurt. Lunch: Compliments Large Eggs, Butterball Turkey Bacon, Flatout Protein Up Carb Down, Cracker Barrel Light Old Cheddar Cheese. more...
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Losing 0.7 kg a Week
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northerngirl59!'s Weight History
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