Weigh In record (no journal entry) for 29 March 2024
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 98.15g | Prot: 170.35g | Carbs: 392.55g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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steady weight
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CoachUltraLifeU's Weight History
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