Sara7200's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

52.3 kg Lost so far: 0.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1792 kcal

Fat: 51.94g | Prot: 79.77g | Carbs: 251.30g. Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Oroweat Whole Grains 12 Grain Bread, Blue Bonnet Light Soft Spread Margarine. Dinner: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Banana Muffins, Sugared or Glazed Doughnuts. more...

2014 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Sara7200's Journal, 29 Mar 24

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