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6.8
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 50.28g | Prot: 117.78g | Carbs: 265.14g.
Breakfast: Panera Bread Pastry - Vanilla Flavored Cinnamon Roll, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Slim-Fast Chocolate Caramel Bar, Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Stove Top Stuffing Mix For Turkey, Sara Lee Classic Dinner Rolls, Brown Gravy, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2573 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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steady weight
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