Weigh In record (no journal entry) for 29 March 2024
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.65g | Prot: 85.21g | Carbs: 108.80g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Bananas . Dinner: Baked or Broiled Cod, President's Choice Balsamic Vinaigrette, Woolwich Dairy Soft Fresh Goat Cheese, Creamed Spinach (from Fresh). Snacks/Other: Hummus . more...
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Losing 1.1 kg a Week
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spencergirly's Weight History
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