Weigh In record (no journal entry) for 29 March 2024
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96.3 kg
Lost so far: 5.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 47.57g | Prot: 166.52g | Carbs: 155.47g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Jasmine Rice, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Del Monte Whole Kernel Corn (No Salt Added), Perdue 93/7 Lean Ground Turkey, Bush's Best Black Beans. Dinner: Kroger Eggs (Large), Kroger 93% Lean Ground Beef, Great Value Teriyaki Marinade, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, All Whites 100% Liquid Egg Whites. more...
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Losing 0.6 kg a Week
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beasthair1's Weight History
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