Weigh In record (no journal entry) for 29 March 2024
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 51.51g | Prot: 50.98g | Carbs: 66.46g.
Breakfast: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Lunch: Schar Gluten Free Multigrain Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Macaroni & Cheese. Snacks/Other: Great Value Hard Boiled Eggs, Calavo Avocado, Monster Beverage Rehab Green Tea + Energy. more...
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2023 kcal
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Exercise:
Washing Dishes - 10 minutes, Treadmill - 13 minutes, Vacuuming - 25 minutes, Cleaning - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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christlen1's Weight History
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