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Holding steady! I think tomorrow I'll be down to 178lbs we'll see! Salad yum! I'm actually busy too! Lots to do for Halloween!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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747 kcal
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Fat: 14.90g | Prot: 23.76g | Carbs: 121.00g.
Breakfast: quaker caramel rice cakes, large coffee. Lunch: large coffee/tea, Tuna (special lunch can), PC Blue Menu Finesse Yogurt Cups. Snacks/Other: Licorice, Licorice, Chocolate Thins (100 cal). more...
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2317 kcal
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Exercise:
Shopping - 42 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 2 hours and 15 minutes, Badminton - 1 minute, Resting - 13 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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