Weigh In record (no journal entry) for 22 March 2024
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128.1 kg
Lost so far: 14.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 2.65g | Prot: 38.20g | Carbs: 2.70g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, Great Value Sugar Free Syrup, Market Pantry Egg Substitute (46g), Country Archer Grass-Fed Beef Jerky Classic (Zero Sugar). more...
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Gaining 0.6 kg a Week
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johnelka's Weight History
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