Weigh In record (no journal entry) for 21 March 2024
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128.0 kg
Lost so far: 14.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 10.32g | Prot: 71.61g | Carbs: 7.14g.
Lunch: Garlic, Fresh Lemon Juice, Voskos Plain Low Fat Greek Yogurt, Kraft Shredded Parmesan Cheese, Great Value Flounder Skinless Fillets, Dill, Old Bay Old Bay Seasoning, Chicken of the Sea Jumbo Lump Crab Meat, Walker & Sons Slap Ya Mama Cajun Seasoning. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Real Good Foods Chicken Strips. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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