Weigh In record (no journal entry) for 19 March 2024
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128.0 kg
Lost so far: 14.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.08g | Prot: 84.58g | Carbs: 7.50g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Real Good Foods Chicken Strips. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Righteous Felon Fowl Capone Turkey Jerky. more...
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Gaining 1.6 kg a Week
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johnelka's Weight History
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