Weigh In record (no journal entry) for 18 March 2024
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127.7 kg
Lost so far: 14.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 17.50g | Prot: 90.85g | Carbs: 13.90g.
Lunch: Daisy Sour Cream, Trader Joe's Fire-Roasted Tomato Salsa, Stater Bros. Reduced Fat Mexican Style Four Cheese Blend, Member's Mark Fire Grilled Chicken Breasts, Mr. Tortilla Multigrain Tortilla. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Real Good Foods Chicken Strips. Snacks/Other: Gloria Baby Dill Pickles, Righteous Felon Fowl Capone Turkey Jerky, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 3.8 kg a Week
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johnelka's Weight History
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