Weigh In record (no journal entry) for 16 March 2024
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127.2 kg
Lost so far: 15.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 13.00g | Prot: 105.00g | Carbs: 12.00g.
Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Deli Sliced Gouda Cheese, Gloria Baby Dill Pickles, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Real Good Foods Chicken Strips. Snacks/Other: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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