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new start weigh In
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 71.96g | Prot: 96.83g | Carbs: 197.81g.
Breakfast: Chobani Plant Based Coffee Creamer, Berries, Maggiano's Old Fashioned. Lunch: Nancy's Organic Low Fat Cottage Cheese, Catelli Smart Pasta Rotini . Dinner: Seafood Salad, Tomatoes, Pickles. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Great Value Vanilla Bean Ice Cream, Pears . more...
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2480 kcal
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Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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