Weigh In record (no journal entry) for 10 June 2015
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104.5 kg
Lost so far: 8.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 99.20g | Prot: 85.41g | Carbs: 11.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Butter Whipped (Salted), Bacon, McDonald's Scrambled Eggs. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Dinner: Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Publix Deli Beef Bottom Round Roast, Gouda Cheese, Jack Link's Small Batch. more...
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2601 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RoseFlorida's Weight History
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