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Gym was closed for a week. No weight gain and that's good.
The break from weight lifting had no negative affect on my lifting routine. I apparently did enough outside work over the last week to make up for it.
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 92.80g | Prot: 117.24g | Carbs: 313.48g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal, Coffee with Milk and Sugar, Chobani Lowfat Plain Greek Yogurt. Lunch: Oranges, Pasta with Meat Sauce, Penne. Dinner: Great Value French Onion Chip Dip, Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Good Times BLT Sandwich. more...
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4039 kcal
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Exercise:
Moving Furniture upstairs and down - 20 minutes, Housework - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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