Weigh In record (no journal entry) for 29 March 2024
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74.1 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 97.77g | Prot: 121.14g | Carbs: 192.54g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat, Apples , Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Samosa, Mastro Salami Sopressata, Tre Stelle Traditional Ricotta. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Butter Croissants , Jack Link's Beef Jerky , Cashew Nuts, Kellogg's Nutri-Grain, Carrots , Peanut Butter, Lindt Excellence 70% Cacao, Almonds . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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