Weigh In record (no journal entry) for 10 June 2015
|
103.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 60.79g | Prot: 143.55g | Carbs: 105.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Body Fortress Whey Protein, America's choice AC CRUNCH PEANUT BUTTER, 2% Fat Milk, Banana. more...
|
|
3017 kcal
|
Exercise:
Bus washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|