Weigh In record (no journal entry) for 29 March 2024
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 95.78g | Prot: 298.32g | Carbs: 278.92g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: McDonald's Small French Fries, Baked Breaded or Battered Haddock, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Snacks/Other: Pure Protein Strawberry Bar, Fairlife Protein Shake. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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