Weigh In record (no journal entry) for 29 March 2024
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 69.72g | Prot: 111.98g | Carbs: 227.86g.
Breakfast: Ei, Zucker, Ja! Milch 3,5%, Edeka Brioche. Lunch: Bohnensalat. Dinner: Aldi Fruchtwein, Henglein Mini-Knödel Halb&Halb, Thüringer Klöße, Rind-oder Fleischsoße, Bauernglück Rinder-Rouladen. Snacks/Other: Leerdammer Leger, Harry Toastbrot , Salami. more...
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Losing 3.5 kg a Week
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