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No traces of ketosis this morning but I can see a very small weight loss so....I'll take it!
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 16.47g | Prot: 74.17g | Carbs: 120.30g.
Breakfast: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: Leeks, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Ginger, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried). Dinner: Bick's Dill Pickles (No Garlic), Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Cucumber (Peeled). Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Celery, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. more...
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2003 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Cleaning - 33 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
That's because ketosis gives zero advantage when calories are what matter for fat loss. Temporary fluid loss is all low carb does for the body.
10 Jun 15 by member: -Diablo
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I partially disagree with your comment Diablo360x, Calories intake is a tricky argument. I do not believe on the theory eat less calories than you consume - just wrong. Try to eat 1500 Calories of French Fries every day and tell me if you lose weight...a diet should be balanced on Vitamins, Proteins and Fats, based on body's needs. Calories is just a silly number that confuse people
10 Jun 15 by member: PizzaLover88
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PizzaLover88's Weight History
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