Weigh In record (no journal entry) for 29 March 2024
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 29.92g | Prot: 25.64g | Carbs: 26.82g.
Breakfast: Marinero Filety Śledziowe A'la Matjas w Oleju, Piekuś Chleb Graham. Lunch: Truskawki. more...
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Gaining 0.7 kg a Week
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klopsik1's Weight History
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