Jo Smith 62's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

157.4 kg Lost so far: 0 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1272 kcal

Fat: 43.23g | Prot: 102.36g | Carbs: 129.06g. Breakfast: Honeycrisp Apples. Lunch: Bistro MD Southwest Bison Meatloaf with Smoky Tomato Glaze. Dinner: Bistro MD Sesame Chicken. Snacks/Other: Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar, BariWise Carmel Crunch Protein Bar. more...

3844 kcal

Exercise: under the desk elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 29 Mar 24

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Jo Smith 62's Weight History