Weigh In record (no journal entry) for 28 March 2024
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.90g | Prot: 130.51g | Carbs: 130.47g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Protein2o Protein Infused Water Harvest Grape. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Pepper Jack Cheese, G Hughes Sugar Free BBQ Sauce, Private Selection Angus Roast Beef Top Round. Dinner: Driscoll's Raspberries, Land O'Lakes Spreadable Butter with Canola Oil, Aunt Jemima Sugar Free Syrup, Blackberries, Protein pancakes, Thomas' Bagel Thins - Everything, Fried Egg, Laughing Cow Spicy Pepper Jack , Trader Joe's Spicy Italian Chicken Sausage, Boar's Head 3-Pepper Colby Jack Cheese. Snacks/Other: Outshine Pomegranate Fruit Bar. more...
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Losing 1.0 kg a Week
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jbanks5555's Weight History
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