Weigh In record (no journal entry) for 28 March 2024
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4294 kcal
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Fat: 171.01g | Prot: 273.93g | Carbs: 435.57g.
Breakfast: *Protein Shake, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Lentils Broccoli & Carrots. Dinner: Clic Salad Bar Mixed Beans, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Clic Salad Bar Mixed Beans, Basmati Rice (Cooked). Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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