moko 13's Journal, 28 Mar 24

Wednesday’s workouts: 27 min treadmill walk/jog, 15 min yoga, 5 minutes biceps

80.1 kg Lost so far: 7.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2291 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week


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moko 13's Weight History