Weigh In record (no journal entry) for 28 March 2024
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100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 69.09g | Prot: 37.89g | Carbs: 131.97g.
Breakfast: Burger King Egg & Cheese Biscuit, Coffee, Pepperidge Farm Goldfish Original Crackers. Lunch: Kwik Trip Chicken Sandwich. Snacks/Other: Hershey's Milk Chocolate, Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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