Weigh In record (no journal entry) for 28 March 2024
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74.6 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 91.85g | Prot: 133.97g | Carbs: 196.25g.
Breakfast: Strawberries . Lunch: McDonald's Junior Chicken. Dinner: Olive Oil , Potato (with Salt), Chicken Breast, Hershey's Chipits, Almonds . Snacks/Other: Strawberries , Grapes, Almond Milk, Kellogg's All-Bran Original, Almonds , ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Lindt Excellence 70% Cacao, Peanut Butter, Carrots , Sensible Portions Garden Veggie Straws (50g), Jack Link's Beef Jerky , Almonds , Simply Protein Lemon Coconut Bar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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