Weigh In record (no journal entry) for 28 March 2024
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 41.45g | Prot: 70.15g | Carbs: 20.29g.
Breakfast: Deli Turkey or Chicken Breast Meat, Guggisberg Baby Swiss Cheese. Lunch: John Morrell Ham Steak, Grapes, Daisy 4% Small Curd Cottage Cheese, Egg. Snacks/Other: Sargento Natural Baby Swiss Cheese. more...
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Losing 1.7 kg a Week
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Chessire's Weight History
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